He's the former Exeter University student who is also the European Age Group Triathlon Champion. But Jack Bristow has also made headlines away from the sport - after successfully helping persuade its governing body to reverse a ban it introduced on LGBT athletes flying the Pride flag. And, still in his mid-20s, Jack is determined to make sure gay sportspeople get the representation they deserve. He's a terrific guest to have on the podcast - as we discuss being inspired by the Brownlees at the London Olympics; the financial costs of making it in the triathlon world; and exactly WHAT you may find on his Twitter feed.

Listen here via BBC